How to cook rice with coconut oil to burn more fat and reduce calories by 50%!
A versatile staple food, rice is the foundation of many diets around the world – especially in Asian and the Caribbean.
Fried, steamed, rolled in sushi the popularity of rice is mainly due to its malleability; It matches well with many different foods and is affordable and inexpensive no matter where you live.
One cup of cooked rice has about 200 calories, most of which come from starch in food. Starch is converted to sugar in the body, and often stored as fat. In fact, consumption of white rice, which has fewer nutrients than brown rice, has been associated with an increased risk of diabetes.
“What we did is cook the rice as you usually do, but when the water is boiling, before adding the raw rice, add coconut oil – about 3 percent of the weight of the rice you are going to cook. Ready, we let it cool in the refrigerator for about 12 hours. ”
Why it works
This simple method of cooking rice works by manipulating the chemistry of starches inside the rice, transforming the digestible starches into starches, which takes more time for the body to process.
Most carbohydrates, short-grained white rice, in particular, are quickly digested and converted to glucose in the body. While most of it usually stored in the liver and muscles as glycogen, any excess glucose that not used often ends up stored as fat. And in the long run, this can become a major contributor to weight gain and a host of other health problems like diabetes and obesity.
This heating and cooling cooking technique have been studied before, specifically in potatoes – so it is logical that the same principle would apply to rice. In fact, fried rice and pilaf rice have stronger starches than steamed rice.
How to Cook Rice with Coconut Oil
The cooling time is 12 hours, but it is a crucial step in the conversion of starches, so be sure not to skip this.
1 cup white rice
Two teaspoons coconut oil
1 3/4 cup water
In a pot, bring water to a boil.
Add the coconut oil to the pan, followed by the rice.
Cover, reduce the heat and cook for 20 to 25 minutes.
Once the rice cooked, let it cool, then chill in the refrigerator for at least 12 hours.
It may seem like a lot of work to cook rice, but if you have blood sugar or weight problems, this procedure can be very helpful. Naturally, it will increase the starch content of your rice for ten times, which can help you avoid sugar spikes. Also, resistant starches are well known to support healthy colon cells and good bacteria in the intestine.
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