Italian Chopped Salad

Click here to get this post in PDF

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

It’s low-carb (Keto), gluten-free and easy to whip up! I make this so often, especially when I don’t plan what I am going to have for lunch that I thought I would share. This version is made with Genoa salami, mozzarella, roasted red peppers, tomatoes, cucumbers and lettuce topped with oil and red vinegar. (more…)

{
“@context”: “http://schema.org/”,
“@type”: “Recipe”,
“name”: “Italian Chopped Salad”,
“author”: {
“@type”: “Person”,
“name”: “Skinnytaste”
},
“image”: “https://www.skinnytaste.com/wp-content/uploads/2018/07/Italian-Chopped-Salad-1-2-260×260.jpg”,
“dateModified”:”2018-07-11″,
“description”:”Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.”,
“prepTime”:”PT1Minutes”,
“totalTime”:”PT15M”,
“recipeYield”:”2 servings”,
“recipeIngredient”: [
“4 cups chopped romaine”,
“1/2 cup peeled English cucumber, cubed”,
“1/2 cup halved cherry tomato”,
“sliced red onion”,
“2 tablespoons olive oil”,
“1 tablespoon red wine vinegar”,
“kosher salt and black pepper”,
“1/2 roasted red pepper (in water), chopped”,
“1 ounce genoa salami, sliced”,
“6 tablespoons shredded part-skim mozzarella” ],
“nutrition”: {
“@type”: “NutritionInformation”,
“servingSize”: “1/2″,”fatContent”: “22”,”saturatedFatContent”: “5.5”,”cholesterolContent”: “22.5”,”sodiumContent”: “556”,”carbohydrateContent”: “9”,”fiberContent”: “3”,”sugarContent”: “3.5”,”proteinContent”: “12”,”calories”: “271” },
“recipeInstructions”: [
“Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.Top with roasted red pepper, salami and mozzarella.” ]
}

Original source: https://www.skinnytaste.com/italian-chopped-salad/

Be the first to comment

Leave a Reply

Your email address will not be published.


*