What are Macros?

Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs and fats.

What are Macros?
What are macros?

This is the question I have gotten most since I started counting macros a few months ago. As a woman over 40, losing weight hasn’t been as fast and easy for me as it was in my 20s or 30s. Counting macros have been eye opening for me. When I met Kendra Jarratt, I really started understanding macros and how it all works. I’ve gotten so many questions on the subject, I asked her to write a guest post and I am so happy she agreed! And I just want to say, I still love WW and will always be a huge advocate. But if you want to learn more about macros, read on!


The post What are Macros? appeared first on Skinnytaste.

Original source: https://www.skinnytaste.com/what-are-macros/

WordPress database error: [Table 'o65dsudm_wp582.wptr_comments' doesn't exist]
SELECT SQL_CALC_FOUND_ROWS wptr_comments.comment_ID FROM wptr_comments WHERE ( comment_approved = '1' ) AND comment_post_ID = 5513 AND comment_parent = 0 ORDER BY wptr_comments.comment_date_gmt ASC, wptr_comments.comment_ID ASC